Weigh In record (no journal entry) for 29 October 2021
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59.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1070 kcal
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Fat: 25.79g | Prot: 43.15g | Carbs: 170.92g.
Breakfast: カゴメ 野菜一日これ一本, カゴメ 野菜１日これ一本. Lunch: LAWSON からあげくん, 玄米ごはん, ローソン ジューシー肉まん, 玄米ごはん. Snacks/Other: 紀文食品 カニかまにしたらば. more...
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Gaining 7 kg a Week
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