Weigh In record (no journal entry) for 30 October 2021
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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89 kcal
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Fat: 0.64g | Prot: 2.88g | Carbs: 17.80g.
Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...
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Losing 2.0 kg a Week
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