Weigh In record (no journal entry) for 30 October 2021
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1868 kcal
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Fat: 67.34g | Prot: 154.46g | Carbs: 163.75g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Buncis, Wortel Dimasak, Fitlife WPRO Concentrate, Lumpia Basah, Tempe. Lunch: Sari Roti Roti Choco Chips, Kalbe Slim & Fit Cookies Dark Chocolate, Neo Coffee Caramel Machiato, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kwetiau, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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