monstrinha46's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

60.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

415 kcal

Fat: 19.04g | Prot: 20.06g | Carbs: 38.53g. Breakfast: Quaker Farelo de Aveia, Zona Cerealista Farinha de Amendoim, Bananas, Melitta Café sem Açúcar, Ovo. more...

1746 kcal

Exercise: Mountain Biking - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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monstrinha46's Journal, 30 Oct 21

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