Weigh In record (no journal entry) for 30 October 2021
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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710 kcal
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Fat: 27.84g | Prot: 32.56g | Carbs: 87.75g.
Breakfast: Kangkung, Kacang Mete. Lunch: Tempe, Bakpia. Dinner: Nasi Putih. more...
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Losing 0.7 kg a Week
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nunungayuu's Weight History
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