Weigh In record (no journal entry) for 30 October 2021
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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563 kcal
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Fat: 24.98g | Prot: 31.12g | Carbs: 51.43g.
Lunch: ABC Kecap Manis, ABC Saus Sambal , ABC Saus Sambal , Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam. Dinner: ABC Saus Sambal , ABC Saus Sambal , Terong Balado, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng. more...
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Losing 4.2 kg a Week
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hannianggraini's Weight History
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