Weigh In record (no journal entry) for 30 October 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1599 kcal
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Fat: 68.09g | Prot: 99.98g | Carbs: 129.51g.
Breakfast: Mamão Formosa, Ovo, Sadia Mussarela. Lunch: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Leite (Leite Integral), Mamão Formosa. Dinner: Limão, Azeite de Oliva Extra-Virgem, Coentro, Cebola Roxa, Copacol Filé de Tilápia. Snacks/Other: Stella Artois Cerveja, Danone Iogurte Morango, Krokero Choker. more...
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Losing 1.4 kg a Week
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Franciele Montenari's Weight History
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