Weigh In record (no journal entry) for 14 April 2014
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 43.92g | Prot: 64.59g | Carbs: 89.67g.
Breakfast: Helva, Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Şekersiz Çay, Beyaz Peynir, Çavdar Ekmeği (Azaltılmış Kalori). Lunch: Yayla Çorbası. Dinner: Tavuk Göğsü, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Kayısı, Elma, Çilek, Tam Yağlı Süt. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Demethazircitunc's Weight History
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