Weigh In record (no journal entry) for 30 October 2021
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1819 kcal
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Fat: 77.91g | Prot: 183.65g | Carbs: 94.44g.
Breakfast: Picanha sem Gordura, Azeite de Oliva, Rúcula, Cenouras, Alface, Tomates, Farinha de Mandioca, Whey Protein, Gergelim, Quinoa, Nestlé Iogurte Natural Integral, Batata Doce. Lunch: Picanha sem Gordura. Dinner: Whey Protein, Ovo Mexido. more...
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Gaining 1.4 kg a Week
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danielruckerklein's Weight History
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