Weigh In record (no journal entry) for 30 October 2021
|
86.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
673 kcal
|
Fat: 17.28g | Prot: 26.12g | Carbs: 107.05g.
Breakfast: Banana Caturra. Lunch: Batata Inglesa Cozida. Dinner: Sadia Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Trufa de Chocolate, Quaker Aveia em Flocos, Mamão Formosa, Italac Leite Desnatado. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gê luiza's Weight History
|