Weigh In record (no journal entry) for 30 October 2021
|
82.1 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1965 kcal
|
Fat: 63.80g | Prot: 137.97g | Carbs: 221.44g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (Peeled), McCain Straight Cut Fries, Ketchup. Snacks/Other: Pink Lady Apples, Pears, Nestle Smarties (10g), Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|