Weigh In record (no journal entry) for 30 October 2021
|
96.9 kg
Lost so far: 10.3 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
569 kcal
|
Fat: 26.33g | Prot: 25.10g | Carbs: 57.68g.
Breakfast: Sadia Salsicha, Pão de Leite. Lunch: Salgadinho de Festa. Dinner: Ovo Mal Cozido. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladyrede's Weight History
|