Weigh In record (no journal entry) for 26 October 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1701 kcal
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Fat: 60.00g | Prot: 110.83g | Carbs: 204.96g.
Breakfast: Hofmaier Lachsschinken im Kräutermantel, Leichter Genuss Käse Aufschnitt, Sondey Bio Reiswaffeln mit Salz. Lunch: Norma Roggenbrötchen, Tomaten, Kürbissuppe. Dinner: Almette Pur Schalotte Petersilie , Bierbrot, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Body Attack Power Protein Bar Marzipan, McDonald's Triple Choc Cookie. more...
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Gaining 2.1 kg a Week
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