Weigh In record (no journal entry) for 30 October 2021
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1441 kcal
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Fat: 56.04g | Prot: 53.81g | Carbs: 160.88g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Queijo Branco, Ovo, Pão Francês, Café. Lunch: Verdemar Caldo de Batata Baroa com Frango, Repolho Refogado, Carioca Feijão Cozido, Arroz Branco (Cozido), Heineken Cerveja Heineken (250ml). Dinner: Pif Paf Salsicha, Torta de Frango, Hellmann's Maionese, Fugini Ketchup Original. more...
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Losing 7.7 kg a Week
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Alexandre Emannuel's Weight History
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