Weigh In record (no journal entry) for 30 October 2021
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59.6 kg
Lost so far: 24 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1403 kcal
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Fat: 60.94g | Prot: 46.48g | Carbs: 103.90g.
Breakfast: Café, Hacendado Mantequilla sin Sal, Hacendado Crackers Espelta. Lunch: Vino Syrah, Vermut, Hacendado Cacahuete Tostado sin Sal, Pollo Asado. Dinner: Pan Blanco, Central Lechera Asturiana Nata Montada Ligera, Filloas, Hacendado Tortilla de Patata con Cebolla. more...
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Losing 0.5 kg a Week
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