Weigh In record (no journal entry) for 30 October 2021
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3308 kcal
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Fat: 193.44g | Prot: 101.16g | Carbs: 248.80g.
Breakfast: Pilos Kefir 1,5%, Kawa "Bulletproof". Lunch: Milka Czekolada Mleczna, Pizza Hut Lava Cake, Winiary Sos Tatarski, Pudliszki Gulasz Wieprzowo-Wołowy, Ziemniaki Smażone, Jabłko, Kalafior, Piwo Jasne. more...
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Gaining 0.2 kg a Week
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