Weigh In record (no journal entry) for 30 October 2021
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81.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2186 kcal
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Fat: 102.54g | Prot: 123.08g | Carbs: 205.19g.
Breakfast: Domatesler, Yumurta, Kol Böreği. Lunch: Beyaz Leblebi, Tahsildaroğlu Lor Peyniri. Dinner: Çoban Salatası, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Antep Fıstığı, Şekersiz Türk Kahvesi, Su. more...
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Losing 0.7 kg a Week
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