Weigh In record (no journal entry) for 30 October 2021
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57.6 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1451 kcal
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Fat: 34.06g | Prot: 78.01g | Carbs: 208.16g.
Breakfast: Творог 5%. Dinner: Шарлотка с Яблоками. Snacks/Other: Котлета Рыбная. more...
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Losing 2.8 kg a Week
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Sportik05's Weight History
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