Weigh In record (no journal entry) for 30 October 2021
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112.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1501 kcal
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Fat: 56.98g | Prot: 114.07g | Carbs: 135.73g.
Breakfast: Mandalina, Haşlanmış Yumurta. Lunch: Tarçın, Muz. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: İçim Fit, Fındık, Kuru Kayısı, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 3.5 kg a Week
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TradeMustafa's Weight History
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