Weigh In record (no journal entry) for 30 October 2021
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92.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2598 kcal
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Fat: 84.41g | Prot: 176.12g | Carbs: 191.67g.
Breakfast: Hortifruti Mamão Formosa, Café com Açúcar, Pão Francês, Tomates, Queijo Branco, Ovo. Lunch: Carne Moída Refogada, Grão-de-Bico Cozido. Dinner: Vinho Tinto de Mesa, Carne Moída Refogada, Abobrinha Cozida, Queijo Mozzarella. Snacks/Other: Artesanal Esfiha Fechada de Carne, Melancia, Bolamel Pão de Mel Achocolatado. more...
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Losing 0.1 kg a Week
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Wanderson Moura's Weight History
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