Weigh In record (no journal entry) for 30 October 2021
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1396 kcal
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Fat: 48.55g | Prot: 48.73g | Carbs: 186.53g.
Breakfast: Cimory Squeeze Yogurt Honey. Lunch: Sunpride Pisang Single, Telur, Pronas Chicken Luncheon, Tomat Merah, Ayam Brand Baked Beans in Tomato Sauce, Sari Roti Roti Tawar Gandum (2). Dinner: Kiyora Matcha Latte (Botol), Telur Rebus, Bakmi GM Mie Ayam. Snacks/Other: BreadTalk Chocolate Croissant. more...
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Losing 4.9 kg a Week
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meshafer's Weight History
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