Weigh In record (no journal entry) for 30 October 2021
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56.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1196 kcal
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Fat: 54.87g | Prot: 68.17g | Carbs: 108.12g.
Breakfast: Pakcoy, Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Solaria Cap Cay. Dinner: Urap, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Flimty Flimty. more...
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Losing 1.2 kg a Week
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Metawinkana's Weight History
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