Weigh In record (no journal entry) for 30 October 2021
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1100 kcal
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Fat: 42.95g | Prot: 28.91g | Carbs: 154.07g.
Breakfast: Груша, Мандарины, Фейхоа. Lunch: Морской Котик Печень Трески Натуральная , Авокадо Авокадо, Салат из Помидоров и Огурцов, Петелинка Картошка с Курицей в Духовке. Snacks/Other: Пастилушка Пастила без Сахара . more...
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Losing 0.6 kg a Week
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vendettaspk9081's Weight History
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