MatzeSTD's Journal, 30 Oct 21

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Spätes Essen und Drinks mit Freunden. Daher erwartet :)

87.4 kg Lost so far: 12.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

2150 kcal

Fat: 100.00g | Prot: 80.23g | Carbs: 229.11g. Breakfast: Brandt Zwieback, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Nutella Nutella, Lätta Lätta Joghurt. Lunch: Albhof Schwäbische Spätzle, Zwiebelschnitzel aus dem Ofen. Snacks/Other: Milka Alpenmilch. more...

2184 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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MatzeSTD's Journal, 30 Oct 21

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MatzeSTD's Weight History