Weigh In record (no journal entry) for 30 October 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1121 kcal
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Fat: 18.25g | Prot: 58.07g | Carbs: 177.76g.
Lunch: U Miel de Fleurs, Blanc d'Oeuf Cuit, Super U Pain au Seigle , Thé sans Sucre, Fromage Feta. Dinner: Super U Pain au Seigle , Soupe, Escalope de Poulet, Cornichon Concombre Aigre. Snacks/Other: Fraises, Pommes. more...
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Losing 2.8 kg a Week
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mohamed erko's Weight History
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