Weigh In record (no journal entry) for 30 October 2021
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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750 kcal
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Fat: 45.11g | Prot: 21.13g | Carbs: 118.44g.
Breakfast: شاي مع سكر, KDD قشطة, توست, المربيات. Lunch: فاصوليا ببندورة, الخيار (مقشر), سلطة الخس مع خضار متنوعة, الأرز الأصفر. Snacks/Other: قهوة مع سكر قليل, التفاح. more...
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Losing 2.8 kg a Week
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umreem6670's Weight History
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