Weigh In record (no journal entry) for 30 October 2021
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92.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3467 kcal
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Fat: 131.43g | Prot: 136.09g | Carbs: 438.86g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Gran Mestri Queijo Provolone Maturado Defumado, Café com Açúcar, Nestlé Nescau 33% Menos Açúcares, Italac Leite Desnatado, Tirol Queijo Mussarela (18g). Lunch: Gran Mestri Parmesão Peça, Macarrão a Bolonhesa, Biscoitone Salgadinho de Bacon, Kmais Suco de Laranja da Vovó. Dinner: Kmais Suco de Laranja da Vovó, Banana, Heinz Mostarda Amarela , Heinz Ketchup, Hellmann's Maionese Toque de Limão, Sadia Salsicha, Pão de Leite Sortidao, Tomates. Snacks/Other: Kmais Suco de Laranja da Vovó, Heinz Ketchup, Tomates, Hellmann's Maionese Toque de Limão, Gran Mestri Queijo Provolone Maturado Defumado, Panco Pão 100% Integral Zero, Pudim de Leite Condensado, Hershey's Chocolate Amargo 40% Profissional, Belvita Bolacha, Hershey's Chocolate Amargo 40% Profissional. more...
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2786 kcal
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Exercise:
Hiking - 1 hour and 4 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 1.5 kg a Week
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chandinhu's Weight History
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