Weigh In record (no journal entry) for 30 October 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1331 kcal
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Fat: 14.27g | Prot: 69.10g | Carbs: 252.70g.
Lunch: Cabai Merah atau Rawit, Kubis, Wortel, Jamur Tiram, Buncis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Natlab Soy Protein Diet, Bengkoang, Nasi Merah, Telur. Snacks/Other: Pisang, Buah Anggur, Salak, Apel, Leci. more...
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Gaining 0.7 kg a Week
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bismilah_langsing's Weight History
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