pirsu33's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

57.1 kg Lost so far: 11.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

296 kcal

Fat: 2.82g | Prot: 8.31g | Carbs: 59.12g. Breakfast: Yulaf Lapası, Kahve (Demlenmiş). Lunch: Mevsim Salata, Pirinç Lapası. Snacks/Other: Cezerye. more...

1673 kcal

Exercise: Cardio - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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pirsu33's Journal, 30 Oct 21

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