Weigh In record (no journal entry) for 14 April 2014
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56.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 23.43g | Prot: 81.14g | Carbs: 118.85g.
Breakfast: Biscuits de Son d'avoine aux Pépites de Chocolat. Lunch: Amandes, Noisette, Lait Demi Écrémé, Yaourt Nature (Lait Entier), Compote de Pommes sans Sucres Ajoutés, Filets de Colin, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Pâtes (Cuites), Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lait Demi Écrémé, Yaourt Nature (Lait Entier), Jambon Supérieur sans Couenne. Snacks/Other: Galette de Riz, Baguette, Saucisson Sec. more...
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1779 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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doudou13550's Weight History
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