And _ Podkatin's Journal, 30 Oct 21

Ясно....нет, пасмурно...

38.6 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

213 kcal

Fat: 2.51g | Prot: 8.41g | Carbs: 36.08g. Breakfast: Вкуснотеево Кефир 1%, Багет, Ого Отруби Ржаные. Lunch: Лента Яблоко. more...

938 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

And _ Podkatin's Weight History