Weigh In record (no journal entry) for 30 October 2021
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85.7 kg
Lost so far: 22.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1534 kcal
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Fat: 56.43g | Prot: 44.13g | Carbs: 222.88g.
Breakfast: Гречка Отварная. Lunch: Суши Шоп Мисо Суп, Суши Шоп Ролл Цезарь, Суши Шоп Набор Нежный Краб, Смешанные Овощи (Замороженные). Dinner: Напитки из Черноголовки Байкал. more...
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Losing 0.4 kg a Week
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