Weigh In record (no journal entry) for 30 October 2021
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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479 kcal
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Fat: 13.52g | Prot: 11.45g | Carbs: 68.26g.
Breakfast: Toblerone Toblerone, Simbat Hudri Hurma. Lunch: İHE Beyaz Ekmek, Sütaş Light Beyaz Peynir. Dinner: Tereyağı veya Şekerli Kurabiye, Kovan Kurabiye, Çikolatalı Kurabiye (Margarinli). more...
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Gaining 0.7 kg a Week
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