Weigh In record (no journal entry) for 30 October 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1657 kcal
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Fat: 40.98g | Prot: 156.77g | Carbs: 175.03g.
Breakfast: Kaufland Rosenbrötchen Dunkel, ESN Designer Whey Chocolate Fudge, Take It Veggie Tomate-Basilikum, Simply V Vegane Genießerscheiben Würzig. Lunch: Gemischter Salat, Aldi Schafskäse, Ketchup. Dinner: ESN Designer Whey Protein Strawberry Cream. Snacks/Other: ESN Designer Whey Protein Strawberry Cream. more...
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2515 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Gym - 15 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ian Raven's Weight History
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