Weigh In record (no journal entry) for 14 April 2014
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71.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.81g | Prot: 106.46g | Carbs: 89.82g.
Breakfast: Uno Denge Light, Teksüt Lor Peyniri (Teksüt), Yağı Azaltılmış Fıstık Ezmesi, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Uno Denge Light. Dinner: Ketçap, Tavuk Göğüs Eti. Snacks/Other: Karışık Kuruyemiş, Eti Form Kepekli Bisküvi. more...
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Gaining 2.8 kg a Week
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Estiarte's Weight History
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