Weigh In record (no journal entry) for 30 October 2021
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109.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1988 kcal
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Fat: 81.74g | Prot: 107.07g | Carbs: 78.41g.
Breakfast: Winiary Majonez Dekoracyjny, Sierpc Ser Żółty Królewski, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Dinner: Krokus Surówka Obiadowa z Kapusty Kiszonej, Knorr Smażony Makaron po Chińsku, Lidl Filet z Piersi Kaczki ze Skórą. Snacks/Other: Coca-Cola Coca Cola Zero Cherry, Whisky. more...
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Gaining 0.3 kg a Week
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wincezwal's Weight History
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