Weigh In record (no journal entry) for 24 July 2018
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 19.53g | Prot: 113.78g | Carbs: 120.74g.
Breakfast: Labu Dimasak, Apel (tanpa Kulit). Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Potongan Daging Babi, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kem Chicks Sayur Toge. Snacks/Other: Yakult Yakult, Labu Dimasak. more...
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2122 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Putri Marita Dewi's Weight History
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