Weigh In record (no journal entry) for 30 October 2021
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83.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1638 kcal
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Fat: 92.11g | Prot: 99.32g | Carbs: 102.57g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Semmel, Milfina Vollmilch, Zurück Zum Ursprung Joghurt Butter, Berger Extrawurst, Clever Emmentaler. Dinner: Brokkoliauflauf. Snacks/Other: Red Bull Red Bull Sugarfree, Snack Fun Nuss Party Geröstet, Nöm Fasten Protein Drink Vanille. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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