Weigh In record (no journal entry) for 30 October 2021
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85.4 kg
Lost so far: 31.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1908 kcal
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Fat: 71.04g | Prot: 87.10g | Carbs: 203.62g.
Breakfast: Rainbow Miniluumutomaatti, HK Ohuen Ohut Keittokinkku, Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä, Luumuhillo, Myllyn Paras Kaurapuuro. Lunch: Babyporkkanat, McDonald's Tuplajuustohampurilainen. Dinner: Ketsuppi, Vitasia Sweet Chili Sauce, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Vitasia Sweet Chili Sauce, Kurkku, HK Ohuen Ohut Keittokinkku, Porkkanat, Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä, Punaviini. more...
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2582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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