Weigh In record (no journal entry) for 30 October 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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530 kcal
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Fat: 40.84g | Prot: 29.49g | Carbs: 8.78g.
Breakfast: Кофе, Белоручка Капуста Пелюстка со Свёклой, Сосиска, Жареное Яйцо. more...
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Gaining 2.8 kg a Week
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ustinovaoljka's Weight History
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