Weigh In record (no journal entry) for 30 October 2021
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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946 kcal
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Fat: 27.10g | Prot: 27.31g | Carbs: 142.28g.
Breakfast: Nesquik Какао Карамель, Light Supps Витамин D3 5000Ме, Naturalsupp Омега 3 Concentrate, Покровский Хлеб Хлеб Тостовый, Печень по-Строгановски, Печень Свиная, Federici Вермишель. Lunch: Fantelle Торт Пчелка. more...
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Gaining 0.5 kg a Week
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tatachist's Weight History
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