Weigh In record (no journal entry) for 30 October 2021
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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349 kcal
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Fat: 7.72g | Prot: 42.73g | Carbs: 23.24g.
Breakfast: Gullón Vitalday Crocant Chocolate, ElPozo Jamón Cocido Extra, García Baquero Queso Tierno Light, Navidul Lacon en Lonchas, Bimbo Pan Thins 8 Cereales. Lunch: MyProtein Diet Protein Blend Strawberry Cream. more...
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Losing 4.2 kg a Week
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martarojasmiron4's Weight History
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