Weigh In record (no journal entry) for 30 October 2021
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1079 kcal
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Fat: 61.98g | Prot: 86.06g | Carbs: 37.60g.
Breakfast: Куриная Грудка, Жареное Яйцо. Lunch: Остро-Кислый Суп. Dinner: Свиные Ребрышки. Snacks/Other: Банан. more...
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Gaining 2.8 kg a Week
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