Weigh In record (no journal entry) for 30 October 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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778 kcal
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Fat: 25.77g | Prot: 68.04g | Carbs: 71.69g.
Breakfast: Pisang, Putih Telur Matang. Lunch: Ikan Mas, Jeruk, Salak, Ayam Rica-Rica. Snacks/Other: Salak, Jeruk. more...
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Gaining 1.1 kg a Week
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prisiliasarah's Weight History
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