Weigh In record (no journal entry) for 30 October 2021
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73.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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297 kcal
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Fat: 10.36g | Prot: 12.71g | Carbs: 40.19g.
Breakfast: Плавленный Сыр, Мясновъ Булочка Цельнозерновая, Овсяная каша, Нескафе Кофе с Молоком без Сахара. more...
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steady weight
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tatyana0610's Weight History
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