Weigh In record (no journal entry) for 30 October 2021
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1175 kcal
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Fat: 43.45g | Prot: 73.09g | Carbs: 78.66g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Pisang Single. Lunch: Nasi Putih, Bimoli Minyak Goreng, Saus Tomat, Tomat Merah, Dada Ayam, ABC Kecap Manis, Saori Saos Tiram, Bakso Daging Sapi, Bawang Merah, Cabai Merah Besar, Bawang Putih, Tempe, Kacang Panjang Hijau, Wortel. Dinner: Ayam Bakar (Kulit tidak Dimakan), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.8 kg a Week
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AnaMarisya's Weight History
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