Weigh In record (no journal entry) for 30 October 2021
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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397 kcal
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Fat: 15.80g | Prot: 18.17g | Carbs: 46.69g.
Breakfast: Мармелад, Сладкая Артель Печенье Сливочное, Горбуша Жареная, Капуста Тушеная. more...
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Losing 0.2 kg a Week
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