Weigh In record (no journal entry) for 30 October 2021
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2207 kcal
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Fat: 81.93g | Prot: 135.49g | Carbs: 232.99g.
Breakfast: Lidl Chleb Drwalski, Indykpol Wędlina z Indyka, Mlekovita Masło Polskie, Калоризатор Яйцо, Bakoma Sonata Deser o Smaku Czekoladowym, Milsani Deser Mleczny o Smaku Waniliowym. Lunch: Coffee Flat White, Веселые Овощи Картофель Запеченный В Духовке, Картошечка Картофель Отварной, Rolnik Sałatka Obiadowa, Family Fish Krewetki Mrożone , Biedronka Łosoś. Dinner: Bakoma Men Jogurt Truskawkowy, Калоризатор Помидор, Квлоризатор Огурец. more...
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Losing 4.9 kg a Week
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tiunovmike's Weight History
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