Lenok_164's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

70.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1542 kcal

Fat: 67.71g | Prot: 40.21g | Carbs: 198.63g. Breakfast: Чай с Молоком, Свитлогорье Сырок Творожный Глазированный с Какао, ВкусВилл Каша Молочная Пшенная с Тыквой. Lunch: Ермолино Блинчики с Мясом "Домашние". Dinner: Сметана 20%, Борщ с Курицей, Добрый Сок Ананасовый, Волжский Пекарь Хлеб Дарницкий Волжский. Snacks/Other: Банан, Яблоки. more...

2542 kcal

Exercise: Driving - 1 hour, Yard Work (gardening) - 2 hours and 10 minutes, Google Fit - 20 hours and 50 minutes. more...

Losing 0.9 kg a Week

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Lenok_164's Journal, 30 Oct 21

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