Weigh In record (no journal entry) for 30 October 2021
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96 kg
Lost so far: 6.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1027 kcal
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Fat: 60.84g | Prot: 58.06g | Carbs: 68.23g.
Breakfast: Siyah Zeytin, Yumurta, Yeşil Biber, Sızma Zeytinyağı, Domatesler. Lunch: Danone Activia Probiyotik Smoothie. Dinner: Ev Yapımı Yoğurt, Pişmiş Havuç, Yağsız Kıyma, Zeytinyağlı Kereviz. Snacks/Other: Fındık, Salatalık, Mandalina. more...
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Losing 0.7 kg a Week
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I.ate.my.mom's Weight History
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